Senior Fitness

The Senior Fitness program will be returning for its 7th season at the Richmond site and this year we have added the “ Advanced” Senior Fitness program! The Advanced program, instructed by Ruth Ann Penner, will focus on 20 minutes of aerobic fitness which will include the basic warm up. The second 20 minute segment will be geared towards general strength & stability using resistance bands and stability balls with the final 20 minutes focused on cool down and stretch exercises involving some basic yoga positions using a chair. Our “Basic” Senior Fitness program, instructed by Silvina Holzman, will once again focus on cardiovascular, strength/weight training and flexibility/stretching. Gentlemen, don’t forget these programs are not restricted to the female segment of our population! Do not hesitate in keeping fit!

Instructors:
Ruth Ann Penner (Advanced)
Silvina Holzman (Basic)

Advance Sessions:
Tuesdays:
9:00 a.m. – 10:00 a.m. starting September 13, 2016
Thursdays:
9:00 a.m. – 10:00 a.m. starting September 15, 2016

Basic Sessions:
Tuesdays:
11:15 a.m. – 12:15 a.m. starting September 13, 2016
Thursdays:
10:30 a.m. – 11:00 a.m. starting September 15, 2016

Fall 2016 Session – 12 weeks
Winter 2016/2017 Session – 12 weeks
Spring 2017 Session – 10 weeks

Registration Fee:
1 class/week Fall/Winter Sessions
$ 68.00/session
Spring Session
$ 63.00
Each additional class
$ 55.00

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