Senior Fitness

The Senior Fitness program will be returning for its’ 8th season at the Richmond site.

Once again Ruth Anne Penner will be instructing the Senior Fitness program!

This program will focus on 20 minutes of aerobic fitness which will include the basic warm up. The second 20 minute segment will be geared towards general strength & stability using resistance bands & stability balls with the final 20 minutes focused on cool down & stretch exercises involving some basic yoga positions using a chair.

Instructor:
Ruth Ann Penner (Advanced)

Sessions:
Tuesdays: 9:00 a.m. – 10:00 a.m. (starting September 12th, 2017)
Thursdays: 9:00 a.m. – 10:00 a.m. (starting September 14th, 2017)

Registration Fee:
Fall & Winter $120.00 per program
Spring $115.00 per program

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