The Pilates program will be returning to the SWCC Richmond Site for its’ 13th season! Pilates will tone and reshape your body, increase flexibility, restore natural posture and provide balance. By using a variety of props, such as dyna bands, toning balls and stability balls both beginners and advanced Pilates participants will see the enhancement of their mobility and agility.
The program will also assist in strengthening your core and assist in alleviating pain and tension to help unite body and mind. The program has developed a large following so don’t delay in registering. Maximum number of participants is 20 per class.
Instructor: Claudia Chernitsky
6:15 p.m. – 7:15 p.m. (Beginners)
7:30 p.m. – 8:30 p.m. (Advanced)
Start Date: Monday, September 11th, 2017
Fall & Winter $ 120.00/program