Boot Camp

Boot Camp for Intermediate to Advanced Exercisers!

The Boot Camp will involve 5-10 minutes of dynamic stretching, 40-45 minutes of high intensity interval training consisting of body weight exercises, utilizing stability balls and free weights, and 5 – 10 minutes of stretching and cool down exercises and is naturally suited to both Female and Male participants.

SWCC has enlisted the services of Ruth Ann Penner to guide them through the Boot Camp, and also the Yoga, programs. Ruth has a Bachelor of Exercise Sport Science and has been a certified Personal Trainer and Strength Training & Conditioning Specialist for over 11 years.

After finishing two Iron Man Triathlons, Ruth believes that regular ordinary people have it in them to accomplish extraordinary things.

Tuesday, September 12 (12 sessions) – 6:30 a.m. – 7:30 a.m.

Thursday, September 14 (12 sessions) – 6:30 p.m. – 7:30 p.m.

Registration Fee:
1 class/week – $ 110.00
2 classes/week – $190.00

For additional information, contact Murray Harding @

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